Every year, publishers rank the most popular diets for weight loss.
Instead, avoid cookie cutter recommendations with the Diet Index Enjoyability Totalor DIET.
More simply put: weight lost through suffering will likely be regained."
This claim has some pretty solid backing.
Indeed, it seems thatall diets do work; the hard part is finding one you could stick to.
No diet is perfect, and there are tensions and tradeoffs between bullet points.
For example, one diet may be super flexible, but the abundance of choice increases complexity.
The next time you decide to change your diet, consider this checklist to see if it’s sustainable.
The Diet ScoreWhat Every Weight Loss Study Needs| Weighty Matters
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