Hydration, with or without electrolytes, wont prevent or cure cramps.
Read the rest at Daily Mile for more on what to do about race-day cramps.
Race Cramping: Causes and Prevention| Daily Mile
Photo byRoberto Ferrari.
Dehydration Isn’t Causing Your Muscle Cramps
Add cramp prevention to the list of hydration myths : if your muscles seize up while you’re exercising, it’s not because you’re dehydrated.Caleb Masl
