When people annoy us, it could be they remind us of what we don’t like about ourselves.
Dumb Little Man has a test for determining this and ultimately changing those qualities in yourself.
They suggest examining exactly what is bothering you about the other person.
Look at that annoying quality in the other person, such as not listening, then reflect upon yourself.
For instance, in my example I would write: I am not listening.
Ask yourself if this rings true.
… Next ask yourself why you do this.
If no answer comes to mind, keep asking.
You will become aware of the answer eventually.