Its Saturday afternoon and youre relaxing at home.
Have you checked your work email today?
If so, youre probably contributing toyour own burnout.
As business site Entrepreneur points out, staying connected to your job is easier than ever.
While it might help you feel more productive, it drains you over the long run.
Scheduling such short blocks of time alleviates stress without sacrificing your availability.
Of course, if you only disconnect when its convenient, youll never do it.
Instead, put those blocks of time in your schedule.
10 Signs Youre Burning Out (And How To Stop It)| Entrepreneur
Photo byBen Sutherland.
