Your smartphone can keep you up at night for a couple reasons.
The anxiety of knowing that youre missing notifications can be almost as bad as getting them all night.
Dont check your phone every time it beeps.
Start by checking every 15 minutes, and gradually increase that to 30 minutes or more.
The key is to intentionally ignore all notifications.
Let it buzz so you might shake your need to always be checking it.
The whole article is well worth a read, so check it out at the link below.
Relax, Turn Off Your Phone, and Go to Sleep| Harvard Business Review
Photo bydavemc.
