Many people tend to be anxious about their fitness routine.
They want to optimize everything, which leads to overthinking and eventually inconsistency.
If this sounds like you, creating a ritual more be the best thing that you could do.
In fitness,sticking to fundamental principles is much more important than minor details.
Here are a few morning ritual examples from fitness coach Ben Tormey:
2.
Step on the scale.
Daily repetition removes the emotion, the scale weight is now just a number to note down.
If I don’t eat breakfast now, I’ll get distracted by work.
I want to enjoy the food.
When you perform “rituals” like these, actions become routine.
This allow you to pile on small inevitable successes which eventually lead to larger ones.
Create Your Ritual| Benjamin Tormey’s Blog
Image byFredo.
