Sometimes, it’s hard to get enough protein without feeling like you better eat an entire antelope.
The amount of protein that you need per day depends on your goals.
According to obesity physicianDr.
We’ve seen this time and time again.
This isn’t too surprising.
Researcher and nutritionistAlan Aragonrecommends that you consume your goal body weight in grams of protein.
One trick is to create higher protein versions of the meals that you already love.
You may also want to lower the carbohydrate and fat contents of these meals.
This will lower calories without sacrificing how full you feel after your meal.
If you don’t know the first thing about cookinglet alone altering traditional mealsdon’t worry.
The Epicurean Bodybuildereven has an entire assortment ofhigh-protein cheesecakes.
Many whole cheesecakes will actually fityour daily calorie intake.
(Disclaimer: She happens to be my sister.)
Image byfree range jace.
