There are many ways you canmaintain your health while still working a desk job.
A few simple stretches might help your wrists feel better.
Place both palms on a flat surface (the floor, a table, or a chair).
Adjust the pressure and angle so that your palms are fully in contact with the surface.
Hold for 10 breaths.
How to Undo the Damage of Sitting at Your Desk All Day| Refinery29
