The truth is that saturated fats don’t cause heart disease.
Here are the facts.
But are saturated fats beneficial?
Saturated fatincreases satiety after a mealmore so than carbohydrates and possibly protein.
In fact, decreasing saturated fat too muchmay lead to a decrease in testosterone in men.
We’re not saying to go crazy on the milkshakes, of course.
10 Awful Myths Perpetuated by the Media| Examine.com
Image bywithwind.
