Money challenges might not work for everyone.

But, most of the time, they can at least teach us something about our financial habits.

Consider a month-long “money diet” to see just how much your savings add up.

Eliza Cross of HappySimpleLiving has been organizing a “January Monthly Diet” for the past six years.

For the entire month, Cross takes a break from all spending that’s non-essential.

Again, money challenges certainly have their critics, but I like many of them.

They can give you a sense of control, and that can often lead to better habits.

With this particular challenge, I like the idea of seeing just how much cutting back can add up.

it’s possible for you to also learn a lot about your own spending habits.

You might discover that there are things you pay for that you’re free to get for free.

You might gain a clearer perspective on what “essential” spending really is.

Either way, check out her full post for more detail.

Would You Like to Join the January Money Diet?| HappySimpleLiving viaForbes

Photo byJ R.