Tossing and turning can be a terrible waste of time, and leaves you feeling awful the next day.
You may find time you waste on silly things that can be better spent sleeping.
Even long after you’re done with them, they may keep you up past your bedtime.
The nighttime audit is similar to the idea ofbuilding an evening routinearound the end of your day.
so that get to sleep quickly, ensure your sleepingenvironment is conducive to rest.
How to Spend the Last 10 Minutes of Your Day| via99u
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