Clear Your Mind Before Bed by Promising to Return to Your Thoughts Later

It’s hard to fall asleep when your mind is going full speed, but you can clear your head of ideas and worries by cutting a deal with yourself.Whether

May 22, 2015 · 1 min · 51 words · Bruce Garcia

Just check that you actually follow through with your promise.

If you dont, youll have a hard time letting go of your thoughts the next time.

Relax your mind and youllfinally be able to sleep.

5 Easy Ways to Empty Your Mind Before Bed| Pick the Brain

Photo byAlyssa L. Miller.