We’ve covered how you might use atennis ball during an airline flight to relieve sore muscles.
That’s just the beginning.
How to do it:
Place a ball behind your shoulder blade while lying on the floor.
Experiment with moving your shoulder in every possible direction for 3 minutes on each side.
Your arm will look like seaweed floating in the water.
The balls won’t replace a professional massage and won’t work for serious pain.
If you’re tight during the day, though, these quick stretches may just do the trick.
10 Pain-Fighting Moves you might Do With A Tennis Ball| Prevention
Photo byAlosh Bennett.
