Lets sort out some of the confusion.
The demonization of carbohydrates is something that I have been guilty of in the past.
In fact, I spent about three years on and off on a carbohydrate-freeketogenic diet.
But I was wrong.
This isnt true long-term progress, however.
In fact, completely cutting out carbohydrates is usually unsustainable.
The natural conclusion most people come to: carbohydrates are bad.
This confusion is exacerbated by the fact that carbohydrate tolerance varies from person to person at a physiological level.
This tolerance depends on everything from insulin sensitivity, as Adam explains, all the way togenetic polymorphism.
The reality is that carbohydrates arent inherently bad.
Of course, some people might be better with more carbohydrates, and some might be better with less.
Beyond Bread: Why Some People Can Eat More Carbs Than Others| BornFitness
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