OnThe School of Greatnesspodcast, host Lewis Howes talked with former U.S. Navy SEAL Eric Greitens.

And if that was too much, youd say Im just going to make it for another 10 minutes.

Can I move my fingers?

How (and Why) to Develop Your Mental Toughness

Can I take a deep breath?

Can I open my eyes?

Can I put one leg out of the bed?

Can I put the other leg out?

Can I put some weight on my heels?

Then youre standing up.

The whole episode is worth a listen, so check it out at the link below.