The barbellsquat,deadlift, andbench pressare lovingly referred to as the Big Three exercises.
If youre new to lifting, learning these exercises is a great place to start.
In reality, the squat, deadlift, and bench press are all effectively full-body exercises.
Overall, theyre just a more efficient way to get stronger.
Thats okay, there are other alternatives to these exercises that still help you get super fit and strong.
Keep your own abilities in mind and get strongerwithout hurting yourself.
If youre still learning, you obviously dont want to jump into heavy weights right out of the gate.
Theyre fantastic exercises, but theyre also very, very technical.
