Break Bad Habits by Changing Your Environment

We know that different types of triggers can cause us to fall back into certain habits, but actually doing something about that is harder than it se

January 15, 2015 · 1 min · 72 words · Lauren Perry

Over time, we integrate our habits into our environment and the environment itself becomes a trigger.

Over time those cues become so deeply ingrained that they are very hard to resist.

And so we smoke at the entrance to work when we don’t want to.

Even small changes can help like eating the ice cream with your nondominant hand.

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Photo byMarcos Zerene.