Maybe they’re selfish or rude, or maybe they boast about themselves too much.
What specifically about them is so triggering?
(Spend a good amount of time here, dumping it all out.)
What are they modeling for me, in a “how not to be” way?
How does my reaction relate to my own values?
How could I practice more gratitude?
How to stop comparing yourself to everyone else at work| Quartz viaBig Think
Photo byJessie Jacobson.
