Avoid Overeating as a Dinner Guest by Asking for Seconds

As a guest at someone else's dinner, it can be tough keeping yourself from eating too much—especially during the holidays. As counter-intuitive as it

November 24, 2014 · 1 min · 49 words · Danielle Cobb

Just take small portions…

It’s an easy way to flatter your host without expanding your waistline.

You hosts will only see that you’ve had multiple helpings and not notice the size of each helping.

Slim by Design: Mindless Eating Solutions for Everyday Life| Amazon viaConsumer Reports

Photo byKyle Taylor.