Avoid Emotional Snacking by Listing What You Really Want In Your Life

You might be hungry for a hug, reassurance, or love.

You might be hungry for a relationship, friendship, or praise.

Make a list of what you’re hungry for at this moment.

Recognize that you’re hungry for something that food can’t give you.

Sometimes all it’s crucial that you do is recognize that you’re eating just to eat.

5 Ways to Stop Yourself from Eating When You’re Not Hungry| Psych Central

Photo byKevin Ballard.