Avoid Bad Diet Decisions with the 10 Minute Rule

Human beings aren’t always rational creatures, especially when it comes to health and fitness.

you’re able to use the “10 minute rule” to stave many of these off.

One of the most common biases in fitness is known as the “current moment bias.”

We are a society of instant gratificationprone to the roller coaster swings of hedonic adaptation.

This is a bias that is of particular concern when it comes to achieving fat loss and greater health.

But when the day arrived, 70% chose chocolate.

You probably know by now thatfuture you isn’t always trustworthy.

If you still feel the same way after 10 minutes, allow yourself to indulge.

By letting your fleeting urges pass, you’re less likely to succumb to the current moment bias.