How do keep a sensible, healthy diet when most late year celebrations are centered on indulgence?
Say hello to Darya Rose, neuroscientist and food and health writer atSummer Tomato.
Of course, you don’t have to abstain fromallholiday treats.
Darya advocates healthy eating habits rather than off-and-on diets to maintain your ideal self.
In fact, she recently wrote aboutsurviving the holidays while staying healthy.
Have a question about your nutrition this holiday season?
Darya will be here for the next hour, so ask away!
The live Q&A is now over; thanks for your questions and enjoy your holidays!
Have an expert you’d like to see participate?Email us.
Image adapted fromMC Artworks(Shutterstock).
