Anger can be useful.
However, anger can lead to aggressive reactions, which are often impulsive and unproductive.
Separate your anger and aggression, then learn to calm your aggression to resolve problems.
When you feel your blood boil, it’s important to separate it from the thought of aggressive expression.
You may feel like aggressive reactions can help reduce your anger, but venting will likely onlymake you angrier.
Remember, you have a choice.
You don’t need to act out when you’re feeling angry.
Use it effectively byidentifying your triggers and turning it into motivation.
Differentiating Anger from Aggression| Psychology Today
Photo byClemens v. Vogelsang.
