Admit You're Anxious to Your Audience to Help Alleviate the Stress

Getting nervous is unavoidable.

To help deal with your anxiety, admit it to your audience.

As former FBI agent and body language expert Joe Navarro explains, getting nervous is completely normal.

Go ahead and front that, dont take a stab at conceal it.

Navarro says acknowledging that youre nervous and being okay with that can actually help alleviate some of your anxiety.

You might be facing a huge crowd or on a first date.

The other people may be nervous as well!

A former FBI agent recommends a simple 3-step exercise to beat anxiety| Business Insider

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