How to Get Some Rest When Stress Is Keeping You Up at Night

Its the middle of the night and you know you should be sleeping, but you cant. Ive had my share of those nights, and theyre the worst. It doesnt even have to be something serious thats keeping you awake, either. Sometimes its small; a snide comment or the assertion that youre not doing your job well. Im willing to bet youve been there too. Doing something else for a little while will help you shake it off....

October 14, 2015 · 3 min · 505 words · Rebecca Cooper MD

How to Jailbreak Your iPhone: The Always Up-to-Date Guide [iOS 9]

Jailbreaking is a process that changes little by little with each iOS upgrade. Rather than always publishing new guides, were simply going to keep this one up to date. If you want to jailbreak your iOS equipment, youve come to the right page. Current iOS Version: iOS 9iOS 9 is jailbroken, with a tool available for Windows and OS X. It is not compatible with iOS 9.1 at the moment....

October 14, 2015 · 1 min · 206 words · Michael Norris

How to Start Woodturning and Make Your Own Bowls and Handles

Woodturning is a bang out of woodworking used to create wooden objects on a lathe. Wood bowls, table legs, candle sticks, and goblets are all products woodturning. Heres what you better get started. The Lathe All lathes perform the same task of turning wood. Turning tools look like chisels and have a beveled point. Each point is shaped differently to produce a desired effect on a piece of wood. Spindle turning tools, for example, are slightly different than bowl turning tools....

October 14, 2015 · 1 min · 200 words · Gabriel Brown

Improve Your Posture and Mobility by Training Yourself to Breathe Properly

Proper breathing, a trainer of pro athletes tells us, takes practice. Proper breathing allows these athletes to move better and also focus more. You should feel the uppermost back muscles that run into your neck (upper trapezius) relax. Pause after exhaling without taking another breath for another five count. Focus your attention on the movement of your ribcage as you breathe. Inhale and expand your ribcage, especially at its base....

October 14, 2015 · 1 min · 117 words · Kathleen Mathis

Make Stronger Political Arguments With the "Moral Reframing" Approach

New research suggests, however, that swaying someones political views comes down to appealing to their personal morals. Willer explains: Moral reframing is not intuitive to people. Of course, it also helps if youknow what the heck youre talking about. New research shows how to make effective political arguments, Stanford sociologist says| Stanford News Photo byJocelyn Saurini.

October 14, 2015 · 1 min · 56 words · Jillian Payne

Brew Strong Coffee at a Lower Temperature to Make It Taste Less Bitter

Dark roasted coffee can be delicious, but it can also sometimes taste bitter or ashy. Make a better, smoother cup of dark roast coffee by adjusting the brewing temperature. It tasted bitter and ashy. At 195 F, the coffee was smoother and was no longer bitter. This problem can be solved by increasing the amount of coffee used in the brew. Another path is to extend the brew time by 30-60 seconds....

October 13, 2015 · 1 min · 102 words · Michael Perkins MD

Career Spotlight: What I Do as an Officer in the U.S. Navy

Tell us a bit about your current work and how long youve been at it. My name is JD Kristenson; I am a Lieutenant Commander in the United States Navy. What drove you to choose your career path? How did you go about getting your job? What kind of education and experience did you need? I originally enlisted in the Navy on my 18th birthday and was trained as a nuclear reactor operator....

October 13, 2015 · 3 min · 629 words · Sandra Foster

Gamma Thingy Is a F.lux-Style Screen Temperature Adjuster for iOS, No Jailbreak Required

iOS:F.lux is a great little app that changes your screen brightness depending on the time of day. Its not nearly as complex as F.lux, but it gets the job done.

October 13, 2015 · 1 min · 30 words · Karen King DDS

How Much You'll Need to Retire in the Most Expensive U.S. Cities

The data is based on the Bureau of Labor Statistics average annual expenditures of seniors throughout the country. Are you saving enough to retire in one of these expensive cities? Use someretirement toolsto find out. Where you better Be a Millionaire to Retire| SmartAsset viaBusiness Insider

October 13, 2015 · 1 min · 46 words · Barbara Gibson

Waze Graphics Show the Best and Worst Cities For Commuting

Traffic app Waze has put together a collection of infographics to help you find out. The score cards rate cities based on traffic, road quality, commute, and socio-economic status. Global Driver Satisfaction Index| Waze viaTalk Android

October 13, 2015 · 1 min · 36 words · Jessica Smith

Why There Are So Many Glasses for Beer (and Which Goes in What Glass)

You have so many beers to choose from, and so many types of glasses to serve them in. Heres a visual guide to the most popular ones. Check out the infographic below to see which punch in of glass is perfect for your favorite beer. The Definitive Guide to Beer Glasses| Digg

October 13, 2015 · 1 min · 52 words · Abigail Jenkins

Here's How Much Money You Can Save on a Vegetarian Diet

Both plans include 2,000 daily calories. Depending on your nutrition goals or simply your penchant for protein, meat might be a staple for you. Check out the study for yourself at the link below.

October 12, 2015 · 1 min · 34 words · Mark Rodriguez

How to Rip a DVD to Your Computer

Heres how to do it. Ripping a movie to your hard drive can seem complicated, but its actually pretty simple. Head toHandbrakes homepageand download the program. Install it to your box as directed. To get around this, youll need to install libdvdcss. Insert the DVD you want to rip, and open Handbrake. choose the Source button in the upper left-hand corner and choose your DVD drive from the list. It will start scanning your DVD, which could take a few minutes....

October 12, 2015 · 2 min · 345 words · Tina Curtis