But they go about eating less all wrong. so that deal with the inevitable hunger, aim for foods that provide volume and help you feel full. Dont befooled by low-calorie foods, which typically arent satiating. Experiment with the foods that offer the highest satiety and most amount of food for your calorie needs! Stephanie Lee is a geeky health and fitness freelance writer. you’re able to follow her shenanigans onTwitteror on herYouTube channel....

Weve all been trapped in that vicious cycle: What do you want to do tonight? I dunno, what do you wanna do? Whenever I hear about a fun activity, I add it to my spreadsheet (template below). For example, a friend recently mentioned how they took the ferry to Angel Island and hiked around it. I thought that sounded like a great day trip, so I added it to the Day tab....

We all strive to be more productive at work. We dream about having aperfectly crafted to-do listthat you actually stick to. Ive unlocked this achievement, but it wasnt at the office. My perfect to-do list helps me get things done…in video games. This may seem incredibly silly, but it works for the same reason it does in real life. So, as classic productivity advice dictates, youre better offgetting it out of your headand into a system....

Stop washing your mushrooms. Notice I didnt say dont clean your mushrooms. You should clean them, you should just do it without water. Given the fact that those crispy, savory edges are the best part of sauteed mushrooms (thanksMaillard browning! ), it makes sense to avoid water as much as possible. So how do you clean them? Given that cultivated mushrooms are grown in sterilized compost, its unlikely that anything tagging along will be harmful....

You dont have to look at your grocery receipts in misery. Her number one tip? Buy flexible foods that you could use in multiple meals. you’re able to get home from work and have them on the table in a few minutes. Dried beans, dried pasta, fruit, vegetables, and yogurt are all great too, says Brown. Think of other foods you might use in multiple meals on the daily. What are your recommendations for flexible foods?...

iOS: Happiness seems like a simple enough emotion, but it can actually be a pretty complex concept. Track Your Happiness aims to understand happiness a little better by analyzing yours. The app is actually part of a research project, launched by Harvard researcher Matt Killingsworth. Its more than just atraditional mood tracker; its more like a moodanalyzer. The aim of the app (and the project) is to better understand what causes your own happiness....

Getting a pay bump is one of the best occasions you’re free to have in your career. After taxes and other costs are accounted for, your raise may be lower than you expect. Are there any negative consequences if you dont? Unless you have pressing needs, the wisest course of action is to sit on it for a while. Seeing your funds accumulate is also a rewarding experience. Four Things to Do When You Get a Raise| Money Ning...

Mac: Lot of Macs apps like to eat up CPU power and battery life. Once Coolant is set up, itll send you a notification when an app starts killing your CPU. smack the alert and youre taken over to the built-in Activity Monitor. Its simply, but its a handy tool for laptop users. Coolant($9.99) | viaOne Thing Well

bring up the system folder. Now, you should have multi-window enabled. To activate it, open a couple of apps, and then tap the multitasking button. Simply tap this icon and choose where youd like that app to go. The previous app in your list will fill in the other side. Right now, this feature isnt very robust, which makes sense. Its not supposed to be activated by anyone outside Google....

If not, you’re free to usually snag one for a couple of bucks. Cooling your raspberry pi| YouTube viaAdafruit

All screwdrivers should be magnetic, but sadly only some are. Heres a simple way to magnetize every screwdriver in your drawer so youll never lose another screw. After a few passes your screwdriver is magically magnetized. Refrigerator magnets wont work. The bigger and stronger the magnet the better. The video above demonstrates how this is done using a magnetic tray. How to Magnetize a Screwdriver| Real Tool Reviews (YouTube)

Chrome OSisnt quite as bad as it used to be. The companys site says that the installer should work on computers up to 8 years old. Anything older than that probably wouldnt meet the basic system requirements to run Chromium OS anyway.

Googles new Now On Tap feature was easily one of the coolest new features of Android Marshmallow. Now that its out, we decided to give it a whirl and see how it worked. The result: Google still has a long way to go. Now On Tap was first announcedat Google I/O earlier this year. Then, it will offer up a list of cards with any relevant results. and get an answer....