In some ways, running on a treadmill can be worse than running outdoors. Its the hip extension, powered by the glutes and hamstrings, that propels the runner across the terrain. 5 Reasons to Run Outside Instead of on a Treadmill| Marks Daily Apple Photo byeccampbell.

Its an unusual mix of objects yet a clean and elegant look. In this case, its all about the accents. check that any photos you include are at least 640x360. Keeping them to 16:9 helps, too! If your clever organization and good design sense catches our eye, you might be the next featured workspace.

or utensil handles down? Lets put an end to thiscommon little argumentonce and for all. Separating silverware allows the water to pass through each utensil more easily, meaning cleaner tines and spoon surfaces. Unfortunately, its less convenient to quickly put away the utensils if theyre not grouped together. 4 Dishwasher Loading Hacks| This Old House Photo byJim Bauer.

Goals and vacationdont sound like they go together. After all, vacations arent supposed to be work, and goals seem like work. Ive often taken vacations with certain expectations in mindmostly to relax. Then Ill forget all about that expectation by trying to cram a months worth of activities into a week. Its a goal, but its more like a goal for having fun. I do think its important to see to it this is a low-maintenance goal....

Theyre called protein supplements for a reason: you only need them if your current intake needs a boost. But taking in an appropriate amount feels like taking in the last episode of Game of Thrones. If choosing the right supplement feels like picking car insurance, this guide by Greatist will help. Casein protein:slow digesting and optimal for consuming before bedtime. Egg protein:made from eggs. Nothing particularly special about it, but it happens to be the most expensive jot down....

Medication is the quickest fix for insomnia, and its popularabout4% of Americanstake sleeping pills. Cognitive behavioral therapy has been recognized for years as a good treatment for insomnia. But cognitive behavioral therapy addresses the core problems, challenging peoples thinking around sleep. It can actually break the cycle of chronic insomnia. The take-home techniques involve relaxation techniques andcreating bedtime routines. Read more at the link below for more on the latest sleep science....

Sanding is universally everyones least favorite DIY job, but theres no escaping it. Usingsanding blocksand sandpaper can be a frustrating and inefficient way to sand. A random orbit sander works by simultaneously spinning the sanding disk and moving it in an ellipse. The random sanding action prevents swirl marks and the direction of the grain is not an issue when sanding. Random orbital sanders come in 5 or 6 inch sizes that pertain to the sanding disk size used....

Twitter is full of scammers, harassers, and other sketchy accounts. Find the Blocked accounts tab and then choose advanced options. You canlearn more about the process here. Sharing block lists to help make Twitter safer| Twitter Blog viaAndroid Central

Luckily, you could easily use a few sturdy lettuce leaves as a substitute. Then use the leaf to spread the sauce on your meat or vegetables. For more tips on what to use as a makeshift basting brush, hit the link below. 3 Ways to Make Improvised Grill Basting Brushes Out of Food| Americas Test Kitchen

If youre in debt, chances are debt collectors will find you. Thats their job, after all. Heres what you should do when debt collectors start calling. There are so many scams out there. Theyll usually threaten you with lawsuits or jail time. They demand payment immediately: Again, regular collectors have time-sensitive requests, too. But a scammer will usually demand payment today, along with a threat. Someone answers immediately when you call: Most companies have phone systems....

Car washes are typically seen as a cosmetic indulgence. Salt on the roads can rust parts on your vehicle. And if you havent been getting them, it cant hurt to get one even now during the summer. What happens when road salt sticks to your vehicle?| WTNH viaReddit Photo byMike K.

This is because Id mis-remember my wall as more prototypically blue. We tag the color with a coarse label. That then makes our memories more biased, but still pretty useful. So the next time youre trying your hardest to remember the right shade of paintdont. Get a sample, find the old labeled paint can, or even take a picture. No matter how good your memory is, your brain just wont let you do it....

Googles adding yet another trick to its search boxs repertoire. If youre standing next to the Empire State Building, you might ask How tall is this building? and Google will show you how tall the Empire State Building is. Heres a list of some other known commands: What is this museum? When does this restaurant open? How tall is this? (when standing next to a tower) When was this built?...