It turns out there are real performance benefits to working out with a buddy. That said, a workout buddy has its own drawbacks that arent apparent in a lab setting.

Cellphone plans are more affordable than ever. Weve told you a few of ourfavorite discounted options for cellphone service. But your savings will vary with each carrier, depending on your basic cellphone habits. Money.com has an interactive tool that asks you four basic questions to help you pick a plan. If youre shopping for a new phone plan, its worth checking out. Give it a try at the link below....

Sound off in the discussions below! Maybe you own it, and you know its a solid performer. Maybe its a solid, cheap option that gives you tons of room to work. Maybe its a 60Hz 4K display and looks fabulous whether youre working or gaming on it. Maybe its just affordable. What makes it the one youd recommend to others, and why? If youre not sure what we mean, just check out the nominations by our writers below....

It sounds counterintuitive, but a splurge can be good for your budget. If you plan for the occasional luxury, you avoid the risk of overspending when you reach frugal burnout. Give yourself room to splurge, but be smart about it, too. Most experts recommend a little breathing room in your budget. When you give yourself permission to splurge, you avoid wrecking your budget and overspending. But splurges will vary, depending on what your financial situation and goals look like....

The problem is, this actuallyunderminesthe good behavior. Instead, try building the rewards into the system itself. It teaches you to hate the time in-between treats. Sad, dont you think? I know you may be thinking… But splurging can be fun! Sometimes I just want to go crazy! But what about on vacations?! I know, I know… but Ive been reading a lot about how to engineer a perfect life. Splurging just doesnt really play much of a part....

But there are much better options thannotepad.exe;one of our favoritesisNotepad++. We caught up with Don to learn about what went on behind the app. Where did the idea for the software come from? Were you trying to solve a problem youd experienced, or did the inspiration come from somewhere else? I foundScintillaand built a prototype using it. However, this solution was not accepted by my company. So I then removed that specific part and continued to develop it in my leisure time....

If youre looking to buy sensitive produce that bruises or wilts easily, save those things for last. A farmers market is different than pushing a shopping cart around the produce section of a supermarket. Plus, your sensitive produce will sit at the top of your bags so they dont get squished either. 15 Tips for Navigating the Farmers Market| Food52 Photo bytheregeneration.

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Everyone wishes they had more time in the day. However, were also often bad at knowing how much time we waste. Not working, just sitting: Small changes matter. I realized that, although I was making strides toward financial wealth, I was lacking richness in time. One of my mini experiments involved lingering five minutes more whenever I could. The only rule I had was that I couldnt pick up my cell phone in those five minutes....

The marketplace essentially offers more products that engage us in well-defined problem-solving. Forget the manual and go build freely.

Pyrography is an inexpensive and fun art that can really spice up your DIY projects. Pyrography is the art of decorating wood or other materials with burn marks applied from a heated object. These are called solid-point burners and are similar in look and design to a soldering iron. The longer you keep the pen in contact with the wood, the darker and more expansive the mark. This shading effect is used to create a sense of depth and texture in the work....

One involves a simple breathing exercise, another asks us to clench our butts. She shares some of the exercises for better posture and less back pain on NPR. Being careful not to arch your back, take a deep breath in and grow tall. Then maintain that height as you exhale. Repeat: Breathe in, grow even taller and maintain that new height as you exhale. It takes some effort, but it really strengthens your abdominal muscles, Gokhale says....

iOS: We all have a few go-to meals we keep in our back pocket. But after a while, they can get old. KptnCook gives you a few new recipes to try each day and helps you plan them out, too. But if you prefer to plan your meals ahead, this might be too last-minute for you. The pricing tool is a smart idea. To use it, you have to connect it with Facebook or register with your email address....