You probably feel groggy and grumpy. As professor of psychology Richard Wiseman explains, having a drink before bed is fairly common. Youll fall asleep quicker, but it keeps you out of deep sleep. In the morning you wake up feeling pretty terrible. Instead, weve suggested before that havinga non-alcoholic beer might help. Well,theres a reason for that. Get Better Sleep: 5 Powerful New Tips From Research| Barking Up the Wrong Tree...

No one wants to take a risk and fail. We all have an instinct to wait until something is a sure thing before taking the leap. However, that hesitancy can lead to missing out. Instead, take the risk once youre sure you have a decent chance of succeeding. Productivity writer Seth Godin uses the example of a quiz team. Instead, he suggests buzzing in when you think youwillhave the answer by the time youre asked....

Its non-stop adding, subtracting, and dividing during every single turn. Cooperative board games have all of the players on the same side, working toward the same goal. The more time you spend helping someone else out, the less time you have to escape yourself. Everybody has to make it out together, however, or everyone loses. Because of that, communication is extremely important. Many groups will even develop a shorthand language after a few games to streamline the whole process....

Lets take a look at why that is. Traffic can induce tantrums even in the most calm among us. Unlike normal anger, you cant leave, zone out, or take a break to de-stress. When youre in your car, you just have to continue paying attention. Plus, there are all kinds of stresses that can lead to road rage. Perhaps youre justhaving a bad day. Road rage evokes something totally different thats because it puts us in uncommon situations....

If youre a frequent traveler, hotel rewards can be a great way to cut costs. You get the occasional freebie; the hotel chain gets your loyalty. But some of these programs are better than others. Cheapism decided to compare ten popular hotel loyalty programs to find the best of the bunch. By best, they mean the programs in which its easiest to earn a free night. Here are the top five....

Heres how to choose. The only catch: those 20-second bursts have to be really,reallyintense. If you want themost effectiveinterval workout, look for one where the bursts of effort are 3-5 minutes long. Be warned: its hard to keep up the needed intensity for 3-5 minutes. Want to Try High-Intensity Interval Training? Consider These Four Things| The Globe and Mail Photo by theNorth Carolina National Guard.

You should check out the link below for details and fancy variations, but the method is pretty simple. First, youre going to wash or scrape off any moldy bits. When Life Hands You Overripe Tomatoes, Make Tomato Water| Bon Appetit

Many of us have a bad habit of analyzing a social situation to death. Maybe its a job interview question you bombed. Maybe you stuck your foot in your mouth with a friend. Whatever the scenario, writing about it can help you stop overthinking. Writing hasquite a few mental health benefits. And this particular exercise works even better because your writing is objective, distanced from the situation. Instead say, There were some people laughing....

If you find investing fun, youre probably taking bigger risks than you should. Adam Nash, CEO of Wealthfront, puts it well: Good investing is usually quite boring. Wealthfronts Adam Nash: Why Investing Shouldnt Be Fun| Forbes via@InvestorJunkie Photo bySingkham(Shutterstock).

Getting away for a little vacation shouldnt have to be expensive. Here are five of the best, based on your nominations. it’s possible for you to read morein its nomination thread here. Read morein its nomination thread here. Plus, Hipmunks mascotthat little chipmunkis just too damned adorable. Read morein its nomination thread here. Skiplagged searches direct flights as well, of course, so you might choose what you prefer. The method is so contentious thatUnited Airlines filed a (now dismissed) lawsuit against the company for it....

Inputting+ helps by bringing some key features, including undo, redo, and find and replace. The app works by adding a hovering bubble to your screen when youre inputting text. you’re able to also search the text that youve entered to replace words. Inputting+| Google Play Store viaAndroid Police

Maybe you talk too much in conversation; maybe you clam up. Either way, communication skills dont come naturally for everyone. For a better conversational flow, use the 50/50 ratio for talking and listening. Sometimes its hard to build a comfortable pace in a conversation. If you dont contribute, things can get awkward. And if you share too much, the other person may be wondering when youll shut up. Its one of those things that sounds fairly obviouslisten as much as you talk....

Hit the link below to give it a whirl.