Four Common Myths About Habits, Debunked
Lets debunk those myths so we can concentrate on what really works. But it helps to know where that myth comes from. Still, self-help gurus latched onto the 21 days idea and spread the myth everywhere they could. So, researchers from the University College of London decided to take a closer look. Intheir study, they found that habits take a lot longer to form. Theyre also dependent on the person and the habit....