Emily Oster surveyed a collection of studies on walking and running speeds, which she summarizes at FiveThirtyEight. Oster concludes: If we take this research at face value, we learn a few things. First, some exercise reduces your risk of death. Second, the optimal walking/jogging exercise is light to moderate jogging. Whats the Optimal Speed for Exercise?| FiveThirtyEight Photo byGiorgio Galeotti.

Weve all burnt food once or twice…or often. Sometimes, the food is too far gone and theres no way in hell youre salvaging it. This quick change in temperature instantly halts the cooking process, stopping burning in its tracks. you could easily use this industry hack at home. The next time you bake or roast something a bit too farwhen its almost burnttry it out. Of course, you want to double-check your cooking vessel can stand the sudden change in temperature....

Its a little unorthodox, sure, but its effective. The Simplest Way to Cut Your Pizza| The Kitchn Photo byJohn loftus.

Comes with three profiles by default: workday, day off, and nap. All of those customization options and features are easy to understand and configure, too. Beyond that, Gentle Alarm has all of the features you would expect from a good alarm clock app. Where It Falls Short Gentle Alarm is great, but its by no means perfect. Even the default font of the clock itself is reminiscent of those days....

Or maybe you helped make the plans, but theyve changed and you cant afford it anymore. Heres the best way to handle those situations. Be upfront and honest with them. Theyre your friends and if they really care about you, theyll understand. How to Handle 3 Awkward Money Situations| Money Ning Photo byDan Moyle.

This infographic shows the best time to visit 32 popular destinations. Its mostly based on season and weather. But of course, you want to do thorough research before booking any trip. Check it out below.

Theyre also great at room temperature or colder, making them a great on-the-go option for vegetarian lunch boxes. Instead of Throwing Away Your Greens, Make Them Into Meatballs| Food 52

you’re able to find complete instructions at the link below. Make an Apple Watch Door Unlocker| Make

The first step is always the hardest. That applies to overhauling your financial life just as much as walking. This plan breaks down how to get a handle on your finances into a 14-day, step-by-step plan. This guide, put together by Business Insider, details how to organize your finances in two weeks. Each day has a relatively minor task. The first day is all about analyzing your income vs. expenses....

Avoid dichotomous beliefs about foodno food is good nor badand thrive.

But sometimes, a little respite is nice, and this free app helps you find it. Yes I speak touriste helps tourists in Paris find establishments that speak their native tongue. Theres no registration required. If youre planing a trip to Paris, give it a try at the link below.

Gettinga great standing deskis only part of the battle. Thats why most standing desk enthusiasts (ourselves included) suggest an anti-fatigue mat for use with your desk. This week were looking at five of the best, based on your suggestions. We only have room for your top five though, so here they are, in no particular order. you’re free to read morein its nomination thread here. you’ve got the option to read morein its nomination thread here....

The Android app is essentially an extension of the web-based database the site already operates. Dont worry, Fresh Beer Only explains how you could do it right there in the store. Fresh Beer Only($1) | Google PlayFresh Beer Only| viaReddit